Mental Heath Support - Lancaster Girls' Grammar School

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Lancaster Girls' Grammar School

Mental Heath Support

You will find below a variety of materials to support the well-being and mental health of Sixth Form students. There is also information for friends and family who may be supporting students.

This self-help material is intended to work alongside inputs from qualified health practitioners.  If there are concerns about the well-being or mental health of a Sixth Form student please contact the Sixth Form office.  

MIND

Introduction: Mental Health Problems

Anxiety and Panic Attacks

Depression

Drug and Alcohol Misuse

Eating Problems

Self Esteem

Self Harm

Sleep Problems

Stress

Trauma

YOUNG MINDS

General Guidance for Young People

General Guidance for Parents and Carers

Coping with Self Harm - a Guide for Parents

 

Talk Zone

Support for all Young People, 24/7

Support for Young Carers

 

ANNA FREUD

Support For Those who are helping someone else

LGBTQI+ and Mental Health

Managing Social Media

Creating a Self Care Plan

 

WINSTONS WISH

Bereavement Support for Young People

 

BEAT

What is an Eating Disorder?

Eating Disorders: a Guide for Friends and Family

Free apps to support good Mental Health

CLEAR FEAR

Manage Anxiety

PACIFICA

To help with stress,
anxiety and depression

CALM HARM

Manage or resist
the urge to self-harm

 

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